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Writer's pictureLilz Smith

Taking a moment...to Meditate!

This week I've practiced the art of meditation more than ever. Why is this important? Part of this journey is about mastering balance. Every meditation has a purpose or an intention. I seek balance, some are into the laws of attraction, and most of us are trying to quiet the rage within us sitting through the Miami traffic trying not lose our Sh*t!


Since I've left my last job, I've decided to take a healthy approach to meditation.

I started to tap into chakras, and what they mean? I say it all the time in my tarot readings, but i really wanted to put it into practice. Here are some videos I found were really helpful and are quick too to quiet the storm inside...


I hope

this will pop your meditative cherry!


There are other videos like these on this channel that can also help you increase your vibrations.


I started doing this week and so far the effects have been amazing!

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